Remote Pilates Training Is Effective in Improving Physical Fitness in Healthy Women: A Randomized Controlled Study

Area of Science:

• Exercise Physiology
• Rehabilitation Science
• Health Promotion

Background:

• Regular physical activity is crucial for well-being, but barriers like time and accessibility limit adult participation.
• Remote platforms offer a potential solution to overcome obstacles and increase engagement in fitness programs.

Purpose of the Study:

• To evaluate the effectiveness of remote-synchronous group-Pilates classes compared to traditional in-studio classes.
• To assess the impact on physical fitness, mood, and musculoskeletal pain in healthy sedentary women.

Main Methods:

• A randomized controlled trial involving 40 women (aged 20-45) assigned to Zoom or studio-based group-Pilates.
• An eight-week intervention with twice-weekly 45-minute sessions, measuring adherence, physical motor tests, mood, and pain.

Main Results:

• High adherence was observed in both remote (80%) and in-studio (74%) groups.
• Both groups demonstrated significant improvements in physical motor tests, indicating the effectiveness of remote Pilates.

Conclusions:

• Remote group-Pilates via Zoom is an effective alternative to in-studio training.
• Online physical activity programs enhance accessibility and promote healthy lifestyles by improving physical fitness.