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Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Stress Prevention and Stress Management Techniques V01:28

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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Stress Prevention and Stress Management Techniques II01:23

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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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Stress Prevention and Stress Management Techniques VI01:30

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Types of Stressors01:23

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A stressor is any event, condition, or stimulus that triggers stress and causes a physical or psychological response in the body. Stressors can be categorized into three main types: catastrophes; significant life changes; and daily hassles, including social stress. Each can be detrimental to physical and mental well-being.
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How to prevent technostress at the digital workplace: a Delphi study.

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  • 1FIM Research Center for Information Management, 86159 Augsburg, Germany.

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|April 16, 2024
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Summary
This summary is machine-generated.

Preventing employee technostress is crucial for organizations. This study introduces 24 technostress prevention measures, applying the Theory of Preventive Stress Management to digital work environments.

Keywords:
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Area of Science:

  • Digital Work and Organizational Psychology
  • Occupational Health and Safety

Background:

  • Technostress presents significant risks to employees and organizations in the digital age.
  • Proactive prevention of technostress is essential due to its developmental nature.
  • Organizations have ethical, legal, and financial obligations to mitigate employee technostress.

Purpose of the Study:

  • To adapt the Theory of Preventive Stress Management for technostress.
  • To develop and present a comprehensive set of technostress prevention measures.
  • To provide a framework for proactive technostress management in organizations.

Main Methods:

  • Synthesized existing literature on technostress inhibitors and general technostress.
  • Conducted a Delphi study with expert input for measure development and validation.
  • Characterized 24 prevention measures and assessed their relevance to specific technostressors.

Main Results:

  • Developed a framework of 24 distinct technostress prevention measures.
  • Applied the Theory of Preventive Stress Management to technostress, incorporating primary, secondary, and tertiary prevention.
  • Provided expert-validated measures applicable to various technostressors.

Conclusions:

  • The study offers a novel application of the Theory of Preventive Stress Management to technostress.
  • A comprehensive set of practical measures is provided for organizations to prevent technostress.
  • This research expands theoretical understanding and offers actionable strategies for managing technostress proactively.