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A Combined Kundalini Yoga and Cognitive Behavioral Therapy Program for Posttraumatic Stress Disorder: A Pilot Study

Julie K Staples1,2, Daniel Mintie1, Sat Bir Singh Khalsa3

  • 1Department of Biochemistry and Molecular and Cellular Biology, Georgetown University Medical Center, Washington, DC, USA.

Psychological Reports
|May 10, 2024
PubMed
Summary

This study found that combining cognitive behavioral therapy (CBT) with Kundalini Yoga (KY) significantly reduced posttraumatic stress disorder (PTSD) symptoms and improved sleep quality in adults. The benefits were maintained at follow-up, suggesting a new treatment option.

Keywords:
Posttraumatic stress disordercognitive behavioral therapyinsomniatraumayoga

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