Related Experiment Video
Updated: Jun 24, 2025
04:33
Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
Published on: April 26, 2024
660
Integrative Group Visits for Sleep Disturbance: A Brief Report
David Kiefer1, Katherine Eby2, Jennifer Zaborek3
1Department of Family Medicine and Community Health, School of Medicine and Public Health, University of Wisconsin, Madison, WI, USA.
Global Advances in Integrative Medicine and Health
|June 7, 2024
Summary
This study explored integrative group visits for sleep disturbance, finding the approach feasible. Further research is needed to confirm the effectiveness of these integrative health interventions for improving sleep quality.
Area of Science:
- Integrative Health
- Sleep Medicine
- Quality Improvement
Background:
- Limited research exists on group visits utilizing integrative modalities for sleep disturbance.
- This project focused on delivering integrative health content within group visits for individuals with self-reported sleep issues.
Purpose of the Study:
- To detail an integrative group visit model designed for sleep disturbance.
- To evaluate outcomes associated with this intervention.
- To identify lessons learned from the implementation process.
Main Methods:
- A 4-session group visit series over one month was conducted.
- Topics included acupuncture, mind-body therapies, and herbal medicine.
- Participants completed validated surveys (PSQI, PROMIS-29) at baseline and 1, 3 months post-intervention.
Main Results:
- 23 participants (mean age 63.2 years) attended the group visits, with 78% completing all sessions.
- Both in-person and virtual participation occurred due to the pandemic.
- Preliminary data was collected for outcome evaluation.
Conclusions:
- An integrative group visit model appears feasible for addressing sleep disturbance.
- The findings suggest a need for more rigorous investigation into the efficacy of this approach.
- This study provides a foundation for future research in integrative sleep health.
Related Concept Videos
01:19Management of Insomnia
244
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
244
01:24Substance Use Disorders Affecting Sleep
164
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
164
01:27Insomnia
82
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
82
01:15REM Sleep Behavior Disorder
180
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
180
01:17Sedatives and Hypnotics Drugs: Miscellaneous Agents
168
Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
168
01:17Sleepwalking and Sleep Talking
144
Somnambulism, commonly known as sleepwalking, involves individuals engaging in activities ranging from simple walking to more complex behaviors such as driving. Sleepwalking typically occurs during the slow-wave sleep stages 3 and 4 early in the night when the person is not dreaming, contradicting the myth that sleepwalkers are acting out their dreams.
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
144