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Updated: Jun 20, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Published on: May 11, 2020

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An Online Course in Contemplative Neuroscience Increases Dispositional Mindfulness and Reduces Meditation Barriers

Uta Wolfe1, Temmy Batoyun1

  • 1Department of Psychology, Program for Neuroscience, University of St. Thomas, St. Paul, MN, USA.

Journal of Undergraduate Neuroscience Education : JUNE : a Publication of FUN, Faculty for Undergraduate Neuroscience
|July 22, 2024
PubMed
Summary

An online contemplative neuroscience course effectively reduced barriers to meditation and improved mindfulness, comparable to in-person classes. This accessible format benefits diverse students and promotes well-being.

Keywords:
contemplative neurosciencecontemplative pedagogyhealth neurosciencehealth studiesmeditationmindfulness

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