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Stress Prevention and Stress Management Techniques VI01:30

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Burnout Reduction Strategies Using Mobile-Based Applications: The Creation and Development of the SANE Well App.

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A new mobile app, SANE Well, offers sexual assault nurse examiners (SANEs) self-care and coping strategies to build resilience and reduce burnout. This tool supports SANEs facing high stress and vicarious trauma in their critical work.

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Area of Science:

  • Nursing
  • Psychology
  • Trauma Care

Background:

  • Sexual assault nurse examiners (SANEs) face significant stress and vicarious trauma.
  • High rates of burnout are prevalent among SANEs due to exposure to patient trauma.

Purpose of the Study:

  • To develop a SANE support application focused on self-care and positive coping strategies.
  • The goal was to enhance SANE resilience and mitigate burnout.

Main Methods:

  • The application, SANE Well, is based on the principles of psychological first aid.
  • Content was informed by focus groups with SANEs to ensure relevance and utility.

Main Results:

  • SANE Well is a free, user-friendly mobile application delivering coping strategies.
  • User testing confirmed the app's efficient functionality and goal achievement without complexity.

Conclusions:

  • There is a critical need for interventions to support SANE well-being.
  • The SANE Well app provides a novel approach to promote positive coping and reduce burnout in nurses.