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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Training Intensity Distribution of a 7-Day HIIT Shock Microcycle: Is Time in the "Red Zone" Crucial for Maximizing

Tilmann Strepp1, Julia C Blumkaitis2, Mahdi Sareban3

  • 1Department of Sport and Exercise Science, University of Salzburg, Schlossallee 49, 5400, Hallein/Rif, Salzburg, Austria. tilmann.strepp@plus.ac.at.

Sports Medicine - Open
|September 5, 2024
PubMed
Summary

The intensity measure used significantly impacts training intensity distribution (TID) calculations during high-intensity interval training shock microcycles (HIIT-SM). Heart rate monitoring may underestimate intensity, while velocity-based measures correlate best with endurance performance improvements.

Keywords:
Athlete’s heartBlock trainingCardiac remodelingHeart ratePolarizedPyramidalRunning powerRunning velocityTime-in-zone

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