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Cognitive Dissonance01:38

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Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
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Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
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Mohr's Circle for Plane Stress01:23

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Mohr's circle is a graphical method for identifying the state of stress at a point in a material, making it easier to analyze stress transformations under plane stress conditions. This two-dimensional technique visualizes both normal and shearing stresses on an element.
Consider a set of Cartesian coordinates. The horizontal and vertical axes correspond to normal stress (σ) and shearing stress (τ), respectively. Two points, points A and B, are defined by the normal and shear...
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Problem Solving on Stress and Strain01:22

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Stress is a quantity that describes the magnitude of a force that causes deformation, generally defined as internal force per unit area. When forces pull on an object and cause its elongation, like the stretching of an elastic band, it is called tensile stress. When forces cause the compression of an object, it is known as compressive stress. When an object is being squeezed uniformly from all sides, like a submarine in the depths of the ocean, we call this kind of stress bulk stress (or volume...
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Mohr's Circle for Moments of Inertia: Problem Solving01:14

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Mohr's circle is a graphical method for determining an area's principal moments by plotting the moments and product of inertia on a rectangular coordinate system. This circle can also be used to calculate the orientation of the principal axes.
Consider a rectangular beam. The moments of inertia of the beam about the x and y axis are 2.5(107) mm4 and 7.5(107) mm4, respectively. The product of inertia is 1.5(107) mm4. Determine the principal moments of inertia and the orientation of the major and...
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Trait Theory by Gordon Allport01:20

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Gordon Allport, often regarded as the father of American personality psychology, developed a theory that emphasized the importance of understanding people in their present lives rather than focusing on their past, as psychoanalysis did. Allport believed that personality should be studied in healthy, well-adjusted individuals rather than those with psychological problems. He was particularly interested in defining traits, which he saw as fundamental mental structures that guide behavior across...
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Related Experiment Video

Updated: Jun 13, 2025

Development and Implementation of a Multi-Disciplinary Technology Enhanced Care Pathway for Youth and Adults with Concussion
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Development and validation mental training model: Mental Toughness Training Circle (MTTC).

Sutoro1, Tri Setyo Guntoro1, Miftah Fariz Prima Putra2

  • 1Postgraduate School of Sport Education, Universitas Cenderawasih, Jayapura, Indonesia.

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|September 12, 2024
PubMed
Summary
This summary is machine-generated.

This study developed the Mental Toughness Training Circle (MTTC), a validated program with 11 mental skills to enhance athletic performance. The MTTC demonstrates excellent validity and reliability for athletes

Keywords:
MTTCMental toughnessmental toughness training circlemental trainingpsychological skill

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Area of Science:

  • Sports Psychology
  • Performance Enhancement
  • Mental Skills Training

Background:

  • Enhancing athletes' mental toughness through systematic training is crucial for peak performance.
  • A comprehensive and validated mental training program is needed to support athletes' psychological development.
  • Existing programs may lack the structured approach required for consistent mental skill enhancement.

Purpose of the Study:

  • To develop a systematic mental training program for athletes.
  • To validate the developed program for its effectiveness and reliability in enhancing mental toughness.
  • To establish a structured framework for athletes to improve psychological resilience and performance.

Main Methods:

  • Development of the Mental Toughness Training Circle (MTTC) with four distinct sections and 11 core mental skills.
  • Content validity was assessed using the Content Validity Index (CVI) and modified Kappa (κ*).
  • Reliability was evaluated through internal consistency (Cronbach's alpha) and inter-rater reliability (Intraclass Correlation Coefficients - ICC).

Main Results:

  • The MTTC was successfully developed, comprising general preparatory, specific preparatory, precompetitive, and competitive phases.
  • Excellent content validity was confirmed with I-CVI, S-CVI, and κ* values of 1.00 and 1, respectively.
  • High reliability was established, with Cronbach's alpha ranging from 0.723 to 0.835 (overall 0.803) and ICC at 0.803.

Conclusions:

  • The developed Mental Toughness Training Circle (MTTC) is a high-quality, validated mental training program.
  • The MTTC demonstrates excellent content validity and reliability, making it suitable for athletes.
  • Further validation with larger sample sizes is recommended to broaden the program's applicability.