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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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Digital Detox and Well-Being

Laura Marciano1,2, Sanmit Jindal3, Kasisomayajula Viswanath1,2

  • 1Harvard T.H. Chan School of Public Health, Boston, Massachusetts.

Pediatrics
|September 17, 2024
PubMed
Summary

Reducing social media use, not total abstinence, shows benefits for well-being. Digital detox effectiveness varies by individual factors, requiring more research for clear guidance.

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