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Texas Dance for Health: Mixed Methods Pilot Study Promoting Physical Activity Among Older Adults.

Pamela J Frable¹, Teresa L Wagner², Bobbie D Bratton²

¹TCU Nursing, Texas Christian University, Fort Worth, Texas, USA.

Journal of Community Health Nursing

|October 16, 2024

Summary

This summary is machine-generated.

Dancing is an effective way for older adults to achieve recommended physical activity levels. The Texas Dance for Health program demonstrated feasibility, enjoyment, and positive health outcomes in older adults.

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Area of Science:

Gerontology
Public Health
Exercise Science

Background:

Physical activity is crucial for healthy aging.
Fewer than 25% of older U.S. adults meet physical activity recommendations.
Dancing offers a potential avenue for increasing physical activity in this demographic.

Purpose of the Study:

To determine if older adults can achieve recommended aerobic physical activity intensity through dancing.
To assess participant attendance and enjoyment of the dance program.
To foster a community-academic partnership for sustainable health initiatives.

Main Methods:

An 8-week pilot study using a mixed-methods approach (RE-AIM framework).
Nurse-facilitated weekly sessions including check-ins, mini-lessons, and dancing (seated or standing).
Activity intensity measured by heart rate, enjoyment by scales, and feasibility through observations and feedback.

Main Results:

68-84% of participants achieved target heart rates weekly.
Nearly 25% attended all sessions, with 65.7% attending 5 or more.
High mean enjoyment score (6.7/7) at Week 8 with no adverse events.

Conclusions:

Dance for Health (D4H) is an enjoyable and effective method for older adults to reach aerobic activity intensity.
The program's design effectively addressed barriers to physical activity in older adults.
D4H proved feasible in terms of cost and logistics, with identified strategies for sustainability.