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Conceptualizing Sleep Satisfaction: A Rapid Review.

Cleo Protogerou1, Valerie Frances Gladwell2, Colin R Martin2

  • 1Department of Psychology, University of Crete, 74150 Rethymno, Greece.

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Summary
This summary is machine-generated.

This study defines sleep satisfaction as a personal contentment judgment, distinct from sleep quality. This definition impacts health research and practice by clarifying a key wellness indicator.

Keywords:
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Area of Science:

  • Sleep Science
  • Health Psychology
  • Behavioral Medicine

Background:

  • Good sleep is crucial for health and wellness.
  • Existing definitions of sleep quality lack consensus.
  • Distinguishing sleep satisfaction from sleep quality is necessary.

Purpose of the Study:

  • To systematically define sleep satisfaction.
  • To differentiate sleep satisfaction from sleep quality.
  • To provide a foundation for measuring sleep satisfaction.

Main Methods:

  • Rapid systematic review adapted from standard methods.
  • Content analysis using tabulation coding for synthesis.
  • Systematic process for construct definition generation.

Main Results:

  • Analyzed 51 studies (N > 218,788) from 20 countries.
  • Defined sleep satisfaction as a personal, introspective judgment of sleep contentment.
  • Identified sleep satisfaction as a health indicator influenced by environment and individual factors.

Conclusions:

  • Provides the first systematically generated definition of sleep satisfaction.
  • Highlights implications for sleep measurement, research, and clinical practice.
  • Establishes sleep satisfaction as a distinct and important construct in health science.