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Design, Development and Validation of a Customised Mind-Body Module Towards Resilience Building and Wellness

Haritha Dhanasekar1, Arthi Balakrishnan1, Damal Chandrasekar Mathangi1

  • 1Department of Mind Body Medicine & Lifestyle Sciences, Sri Ramachandra Institute of Higher Education & Research, Chennai, Tamil Nadu, India.

Annals of Neurosciences
|November 15, 2024
PubMed
Abstract

Keywords:
Mind Body ModulePreventive medicinecomplementary and alternative medicinemental healthmind–body techniquesresilience

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Stress Prevention and Stress Management Techniques IV01:26

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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Stress Prevention and Stress Management Techniques II01:23

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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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