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Training volume increases or maintenance based on previous volume: the effects on muscular adaptations in trained

Andrew Barsuhn1, Tanuj Wadhi2, Alan Murphy1

  • 1Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, United States.

Journal of Applied Physiology (Bethesda, Md. : 1985)
|December 12, 2024
PubMed

Keywords:
muscle hypertrophymuscle strengthprevious volumestrength enduranceweekly sets

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