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Published on: January 7, 2019
Can Endogenous or Exogenous Ketosis Tackle the Constraints of Ultraendurance Exercise?
Louise Engelbrecht, Elmarie Terblanche1, Katrien Koppo2
1Division Sport Science, Department of Exercise, Sport and Lifestyle Medicine, Stellenbosch University, Stellenbosch, South Africa.
Abstract:
A high-fat, low-carbohydrate, ketogenic diet has appealed to athletes for a long time due to its purported ability to improve exercise performance and postexercise recovery. The availability of ketone supplements has further sparked such interest. The review, therefore, focuses on the potential beneficial impact of exogenous and endogenous ketosis in the context of ultraendurance exercise.
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