Nutritional Profile and Chlorophyll Intake of Collard Green as a Convenience Food

Background/Objectives: Collard green (Brassica oleracea var. viridis) is widely cultivated for its adaptability and nutritional benefits. This study examines the nutritional composition and chlorophyll content of the "Couve-Manteiga" cultivar grown in Italy, emphasizing its potential application in convenience foods, such as fresh-cut, fifth-range, and freeze-dried products, to enhance chlorophyll intake in the population. Methods: The leaves of collard greens were analyzed for proximate composition, mineral content, amino acid and fatty acid profiles, and chlorophyll levels. Chlorophyll retention was measured after sous vide cooking and freeze-drying to assess the efficacy of these preservation methods. The chlorophyll content of different product formats was quantified, and potential dietary contributions were estimated based on consumption data. Results: Collard greens exhibited a low caloric value (30.66 kcal/100 g), with high levels of dietary fiber (3.39 g/100 g), protein (3.01 g/100 g), calcium (333.09 mg/100 g), and potassium (215.53 mg/100 g). The amino acid profile revealed an essential to non-essential amino acid ratio of 0.72. Chlorophyll retention was notably high in both freeze-dried (97.66%) and sous-vide cooked products (83.5%), indicating the effectiveness of these methods in preserving chlorophyll content compared to fresh-cut leaves. Conclusions: The results suggest that convenience foods made from collard green leaves provide an accessible means to boost chlorophyll intake and enhance daily nutrition, offering a practical solution for increasing the consumption of this nutrient-rich vegetable.