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Nutritional Strategies for Enhancing Performance and Training Adaptation in Weightlifters

Dong-Joo Hwang1, Hong-Jun Yang2

  • 1Sport Science Institute, Korea National Sport University, Seoul 05541, Republic of Korea.

International Journal of Molecular Sciences
|January 11, 2025
PubMed
Summary

Optimizing weightlifting performance requires strategic nutrition, focusing on carbohydrates for energy and protein for muscle repair. Key supplements can enhance strength and delay fatigue, but a balanced approach is crucial for sustained success.

Keywords:
nutritionrecoverysupplementstraining adaptationweightlifting

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