Cognitive function differs across healthy lifestyle behavior profiles: a 10-year population-based prospective cohort

Huixiu Hu1, Yajie Zhao2, Di Guo2

  • 1Department of Nursing, Beijing Hospital, National Center of Gerontology, Institute of Geriatric Medicine, Chinese Academy of Medical Sciences, Beijing, China; Department of Clinical Nutrition, Peking Union Medical College Hospital, Chinese Academy of Medical Science and Peking Union Medical College, Beijing, China.

Summary

Engaging in healthy lifestyle behaviors, such as diet, sleep, and physical activity, significantly reduces the risk of cognitive impairment in older adults. Even moderate engagement offers protection, highlighting the importance of lifestyle modifications for cognitive health.

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