Squash in Los Angeles: Heat Strain and Performance Considerations at the 2028 Olympic Games

The Los Angeles 2028 Olympics will mark the debut of squash, a high-intensity sport characterized by repeated efforts, posing potential thermoregulatory challenges. The demanding nature of squash results in substantial metabolic heat production, with consequential heat strain exacerbated by the indoor environment of squash courts, where low to moderate evaporative potential limits effective cooling. Players often experience increased body-heat storage and thermal strain, with muscle cramps (an early warning sign of more severe heat-related illnesses) commonly observed during tournaments. Despite these challenges, there are limited data on the thermoregulatory responses of elite squash players during match play.

We discuss the thermoregulatory challenges faced by squash players and highlight key areas for research. Additionally, practical guidelines are provided for practitioners preparing squash players for the Los Angeles 2028 Olympics.

Preliminary findings from international squash tournaments reveal that elite players endure significant physiological strain, with core temperatures rising to 39.0 °C to 40.1 °C, despite matches being played in mild wet-bulb globe temperatures of 19.4 °C (0.9 °C). Sustained heart rates exceeding 90% of maximal heart rate further compound this thermal strain. However, research on how thermal strain affects squash-specific fitness, recovery, and stroke mechanics are lacking. Such information is crucial for evaluating the need and effectiveness of tailored mitigation strategies such as heat training/exposures and precooling and midcooling during warm-up and match play.

Systematic research into the thermal demands of squash and their impact on fitness and skills is needed. These insights can inform evidence-based strategies to safeguard athlete well-being and optimize performance at Los Angeles 2028.