Modeling of Jet Lag and Searching for an Optimal Light Treatment

Beatriz Aleixo1, Sooyeon Yoon1, José F F Mendes1

  • 1Department of Physics and i3n, University of Aveiro, Aveiro, Portugal.

PubMed
Summary

The suprachiasmatic nucleus (SCN) core-shell model explains jet lag's east-west differences and recovery times. Light therapy can help adapt to new time zones, but intensity matters.