Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Long-term Potentiation01:35

Long-term Potentiation

Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre- and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
Improving Translational Accuracy02:07

Improving Translational Accuracy

Base complementarity between the three base pairs of mRNA codon and the tRNA anticodon is not a failsafe mechanism. Inaccuracies can range from a single mismatch to no correct base pairing at all. The free energy difference between the correct and nearly correct base pairs can be as small as 3 kcal/ mol. With complementarity being the only proofreading step, the estimated error frequency would be one wrong amino acid in every 100 amino acids incorporated. However, error frequencies observed in...
Long-term Potentiation01:25

Long-term Potentiation

Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
Hebbian LTP
LTP can occur when presynaptic neurons...
Improving Translational Accuracy02:07

Improving Translational Accuracy

Base complementarity between the three base pairs of mRNA codon and the tRNA anticodon is not a failsafe mechanism. Inaccuracies can range from a single mismatch to no correct base pairing at all. The free energy difference between the correct and nearly correct base pairs can be as small as 3 kcal/ mol. With complementarity being the only proofreading step, the estimated error frequency would be one wrong amino acid in every 100 amino acids incorporated. However, error frequencies observed in...
Modeling in Therapy01:26

Modeling in Therapy

Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in situations...
Impression Management Techniques IV: Altercasting01:14

Impression Management Techniques IV: Altercasting

Altercasting is a strategic communication technique in which an individual imposes a specific identity or social role onto another person to influence their behavior and shape the interaction. By presuming a role—such as “responsible leader” or “patient person”—altercasting encourages the target to conform to that identity, often aligning their behavior with the expectations associated with the role. The power of this tactic lies in its subtlety; once a role is assigned, it becomes socially...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Acute Effects of Post-activation Performance Enhancement Exercises on Army Combat Fitness Test Performance in Male ROTC Cadets.

International journal of exercise science·2024
Same author

Postactivation Potentiation Effect of Heavy Sled Towing on Subsequent Sprints.

Journal of strength and conditioning research·2020
Same author

Impact of upper body precooling during warm-up on subsequent time trial paced cycling in the heat.

Journal of science and medicine in sport·2017
Same author

The Effect of Intermittent Vest Cooling on Thermoregulation and Cardiovascular Strain in Baseball Catchers.

Journal of strength and conditioning research·2017
Same author

Is 'high-intensity' a bad word?

Journal of physiotherapy·2016
Same author

Use and Misuse of the Likert Item Responses and Other Ordinal Measures.

International journal of exercise science·2016

Related Experiment Video

Updated: Jun 28, 2026

Setting Up a Stroke Team Algorithm and Conducting Simulation-based Training in the Emergency Department - A Practical Guide
09:52

Setting Up a Stroke Team Algorithm and Conducting Simulation-based Training in the Emergency Department - A Practical Guide

Published on: January 15, 2017

17.1K

A Flexible Training Approach to Improving Concurrent Training Outcomes in Remote Trainees.

Christopher P Bonilla1, Justin R Kilian1, Robert L Herron2

  • 1Liberty University, Lynchburg, VA, USA.

International Journal of Exercise Science
|February 7, 2025
PubMed
Summary

Flexible remote training programs yield similar fitness gains to fixed programs. However, maintaining adherence in flexible training requires further strategies to combat decision fatigue over extended periods.

Keywords:
Army Combat Fitness TestRemote trainingaerobic performancestrength

More Related Videos

Using Virtual Reality to Transfer Motor Skill Knowledge from One Hand to Another
05:12

Using Virtual Reality to Transfer Motor Skill Knowledge from One Hand to Another

Published on: September 18, 2017

545.8K
A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills
07:31

A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills

Published on: February 13, 2020

6.7K

Related Experiment Videos

Last Updated: Jun 28, 2026

Setting Up a Stroke Team Algorithm and Conducting Simulation-based Training in the Emergency Department - A Practical Guide
09:52

Setting Up a Stroke Team Algorithm and Conducting Simulation-based Training in the Emergency Department - A Practical Guide

Published on: January 15, 2017

17.1K
Using Virtual Reality to Transfer Motor Skill Knowledge from One Hand to Another
05:12

Using Virtual Reality to Transfer Motor Skill Knowledge from One Hand to Another

Published on: September 18, 2017

545.8K
A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills
07:31

A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills

Published on: February 13, 2020

6.7K

Area of Science:

  • Exercise Physiology
  • Sports Science
  • Remote Training Interventions

Background:

  • Remote training is increasingly prevalent, necessitating effective program designs.
  • Concurrent training (strength and endurance) is crucial for overall fitness.
  • Trainee-driven, flexible programming is a potential adaptation for remote settings.

Purpose of the Study:

  • To compare the effectiveness of a flexible, trainee-driven concurrent training program versus a fixed program for remote individuals.
  • To assess improvements in strength and endurance outcomes.
  • To evaluate adherence rates in both training modalities.

Main Methods:

  • A 16-week repeated-measures, parallel group design with 18 recreationally trained participants.
  • Randomization into a control (fixed workouts) or experimental (flexible, readiness-based workouts) group.
  • Assessment of strength (deadlift, push-ups) and endurance (two-mile run) at baseline and conclusion.

Main Results:

  • Both flexible and fixed training groups demonstrated significant improvements in strength and endurance (p ≤ 0.05).
  • No significant differences in overall fitness gains were observed between the two groups.
  • Adherence rates decreased in the flexible group over time, possibly due to decision fatigue.

Conclusions:

  • Flexible concurrent training programs can achieve comparable fitness benefits to fixed programs in remote settings.
  • Strategies to enhance adherence are necessary for long-term success with flexible training models.
  • Flexible training holds practical applications for populations with variable access to fitness resources, such as military personnel.