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Impact of an App-Based Resilience Training on Enhancing Stress Regulation and Mental Health

Melanie Lenger1, Elena M D Schönthaler2, Alina Hantke2

  • 1Clinical Division of Psychiatry and Psychotherapeutic Medicine, Medical University of Graz, Graz, Austria, melanie.lenger@medunigraz.at.

Neuropsychobiology
|February 12, 2025
PubMed
Abstract

Keywords:
Mental healthMobile-health appResilience trainingStress regulation

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