Navigating Personal, Social, and Environmental Obstacles to Healthy Lifestyle in Jordanian Adolescents

Objective: This study aimed to investigate barriers hindering healthy eating and physical activity among Jordanian adolescents. Methods: A random sample of 1040 adolescents (596 males and 444 females) aged 11-17 from various Jordanian schools participated. A nutritionist-administered questionnaire assessed barriers. Results: The study unveiled diverse personal, social, and environmental barriers to healthy lifestyles. Notably, inadequate knowledge of nutrition and limited time for healthy food preparation due to homework emerged as key barriers to healthy eating. Conversely, insufficient exercise skills and reduced enjoyment of physical activity were the primary impediments to physical activity. Females perceived homework as a more substantial barrier than males (p=0.027). Conclusion: These barriers may contribute to increasing childhood obesity rates in Jordan. Future interventions should prioritize creating a supportive environment that respects cultural norms, emphasizing high-quality parks, nutrition and sports education, healthier food options, student motivation, and park visits. Community engagement is crucial for fostering healthier lifestyles among Jordanian youth.