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The association between weekend warrior physical activity pattern and anxiety: evidence from a U.S. population-based

Zihao Chen1, Jiahao Xin2, Junqiang Jia3

  • 1College of Physical Education, Yangzhou University, NO.196 Huayang west Road, Hanjiang district, Yangzhou City, Jiangsu province, China. zihaochennj@qq.com.

BMC Psychiatry
|February 25, 2025
PubMed
Summary

Engaging in the Weekend Warrior (WW) physical activity pattern is linked to a reduced risk of anxiety. This exercise approach offers a practical way to manage anxiety, especially for those with busy weekday schedules.

Keywords:
AnxietyNHANESPhysical activity patternsWeekend Warrior

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