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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
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Stress-Strain Diagram - Ductile Materials01:24

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The stress-strain relationship in ductile materials such as structural steel or aluminium is intricate and progresses through several stages. When a specimen is loaded, it initially exhibits a linear length increase, depicted by a steep straight line on the stress-strain diagram. It indicates the material is elastically deforming and will return to its original shape once unloaded. However, when a critical stress value is reached, plastic deformation begins. This stage sees substantial...
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Design Consideration01:22

Design Consideration

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Designing a structure involves a series of considerations, primarily the material's ultimate strength, calculated through tests that measure changes under increased force until the material reaches its breaking point or limit. The ultimate load, where the material breaks, is divided by its original cross-sectional area, resulting in the ultimate normal stress or strength. The ultimate shearing stress is another significant factor taken into account.
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Exercise and Cardiac Output01:17

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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Plastic Deformation in Circular Shafts01:20

Plastic Deformation in Circular Shafts

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When materials are subjected to forces that surpass their yield strength, they undergo a process known as plastic deformation. This results in a permanent alteration or strain in their structure. This concept can be specifically applied to circular shafts, where the deformation leads to a change in its shape. The precise evaluation of this plastic deformation requires understanding the stress distribution within the circular shaft, which is achieved by calculating the maximum shearing stress in...
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Hooke's Law01:26

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Hooke's law, a pivotal principle in material science, establishes that the strain a material undergoes is directly proportional to the applied stress, defined by a factor called the modulus of elasticity or Young's modulus.
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Does Maximum Strength Predict Rowing Performance in Elite Female Rowers?

Sebastian Behm1, Mats W Jacobs2, Moritz Schumann2

  • 1National Rowing Training Center Berlin, Berlin, Germany.

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|February 26, 2025
PubMed
Summary
This summary is machine-generated.

Elite female rowers

Keywords:
1-repetition maximumelite oarswomenperformance predictorsrowing ergometerstrength testing

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Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Rowing performance relies on strength and power.
  • Identifying key strength exercises is crucial for elite female rowers.
  • Dynamic free-weight exercises are often used in training.

Purpose of the Study:

  • To determine which dynamic free-weight exercises best predict rowing ergometer performance in elite female rowers.
  • To identify optimal strength exercises for training and testing rowing-specific power.

Main Methods:

  • A cross-sectional study involving 17 elite female rowers.
  • Measured 1-repetition maximum (1RM) for power clean, bench row, back squat, bench press, and deadlift.
  • Correlated these strength measures with peak stroke power and 2000-m and 5000-m time-trial power outputs.

Main Results:

  • Back squat (SQ1RM), deadlift (DL1RM), and power clean (PC1RM) demonstrated significant correlations with all rowing performance metrics.
  • Power clean (PC1RM) combined with either deadlift (DL1RM) or back squat (SQ1RM) explained the most variance in peak stroke power.
  • Deadlift (DL1RM) and back squat (SQ1RM) together best explained performance in 2000-m and 5000-m time trials.

Conclusions:

  • Back squat (SQ1RM), deadlift (DL1RM), and power clean (PC1RM) are the most significant determinants of rowing ergometer performance.
  • These exercises are recommended for strength training and testing in elite female rowers.
  • Targeting these specific strength exercises can enhance rowing-specific power and performance.