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Management of Insomnia01:19

Management of Insomnia

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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
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Updated: May 17, 2025

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Exploring predictors of insomnia severity in shift workers using machine learning model.

Hyewon Yeo1, Hyeyeon Jang1, Nambeom Kim2

  • 1Samsung Medical Center, Sungkyunkwan University, Seoul, Republic of Korea.

Frontiers in Public Health
|March 31, 2025
PubMed
Summary
This summary is machine-generated.

Machine learning identified 41 key predictors for insomnia severity in shift workers, including job characteristics and mental health factors. This data-driven model aids in understanding and potentially managing sleep disturbances in this population.

Keywords:
insomniamachine learningrisk predictionshift workersleep

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Area of Science:

  • Occupational Health
  • Sleep Medicine
  • Data Science

Background:

  • Shift work disrupts circadian rhythms, leading to distinct insomnia features.
  • Previous research has explored limited predictors of insomnia severity in shift workers.
  • A data-driven approach is needed to identify key predictors and develop a robust insomnia prediction model for shift workers.

Purpose of the Study:

  • To identify potential predictors of insomnia severity in shift workers using a machine learning (ML) approach.
  • To evaluate the accuracy of an ML-based prediction model for insomnia in shift workers.
  • To explore the unique predictors of insomnia severity in shift workers compared to non-shift workers.

Main Methods:

  • Assessed predictors of insomnia severity in 4,572 shift workers and 2,093 non-shift workers.
  • Utilized a general linear model with the least absolute shrinkage and selection operator (LASSO) for ML model development.
  • Conducted additional analyses to assess interaction effects based on shift work schedules.

Main Results:

  • Identified 41 key predictors from 281 variables, including demographic, physical health, job characteristics, and mental health factors.
  • Shift workers showed stronger associations between insomnia severity and factors like work passiveness, authoritarian atmosphere, ease of waking, stress, and medication.
  • The ML prediction model demonstrated good overall accuracy and specificity, with better F1 scores and recall for shift workers compared to non-shift workers.

Conclusions:

  • The ML algorithm effectively identifies key predictors of insomnia severity in shift workers, incorporating workplace conditions.
  • Findings align with traditional insomnia models but highlight unique shift work features.
  • Developing comprehensive ML-based prediction models with identified key predictors is recommended for clinical applications and future research.