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Training-Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review
Yuming Zhong1, Anthony Weldon2,3, Arturo Casado4
1School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
Summary
Elite rowers commonly use a pyramidal training-intensity distribution (TID) model with variable volume. Specific TID percentages may influence training adaptations, though no single model shows a significant advantage.
Area of Science:
- Sports Science
- Exercise Physiology
- Rowing Performance
Background:
- Understanding elite rowers' training load is crucial for optimizing performance.
- Training-intensity distribution (TID), volume, and periodization are key components of athletic training.
Purpose of the Study:
- To systematically review the literature on elite rowers' training-intensity distribution (TID), volume, periodization, physiological determinants, and performance.
- To identify common training patterns and their association with performance outcomes in elite rowers.
Main Methods:
- Systematic literature search of Scopus, PubMed, and Web of Science databases.
- Inclusion of studies detailing training load (TID, volume, periodization) and physiological/performance data in elite rowers.
- Analysis of data from 9 studies involving 82 elite rowers.
Main Results:
- Training volume typically ranged from 14 to 20 h·wk-1.
- A pyramidal TID pattern (more low-intensity, less high-intensity training) was most common.
- Flexible TIDs, with >50% in zone 1 and >20% in zones 2 & 3, were linked to better physiological and performance improvements.
- Traditional periodization models were employed, shifting from pyramidal to polarized TID towards competition.
Conclusions:
- Elite rowers predominantly use a seasonal pyramidal model with adaptable volume.
- No specific TID or periodization model demonstrated a significant performance advantage.
- While TID models may not universally differentiate adaptations, specific intensity percentages could be influential.
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