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Correction: Effects of a 20-min Nap after Sleep Deprivation on Brain Activity and Soccer Performance

Amornpan Ajjimaporn1, Papatsorn Ramyarangsi1, Vorasith Siripornpanich2

  • 1College of Sports Science and Technology, Mahidol University, Salaya, Nakhonpathom, Thailand.

International Journal of Sports Medicine
|April 8, 2025
PubMed
Abstract

No abstract available in PubMed .

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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