A Six-Month Nordic Walking Program for Adults With Intellectual and Developmental Disabilities: Feasibility and...

Area of Science:

• Exercise Science
• Disability Studies
• Public Health

Background:

• Individuals with intellectual and developmental disabilities (IDD) exhibit low physical activity levels, increasing risks for chronic diseases and mobility issues.
• Nordic walking offers a potential avenue to enhance physical function and well-being in this population.

Purpose of the Study:

• To evaluate the feasibility and impact of a six-month Nordic walking program on physical performance and emotional status in adults with IDD.

Main Methods:

• A six-month intervention involving weekly Nordic walking sessions was implemented with 34 adults with IDD.
• Physical performance and emotional status were assessed pre- and post-intervention.
• Program feasibility was evaluated through attendance rates and staff interviews.

Main Results:

• Nordic walking demonstrated feasibility with a 60.75% average monthly attendance.
• Significant improvements were observed in lower-extremity strength and flexibility post-intervention.
• Participants showed positive changes in waist-to-hip ratios.

Conclusions:

• Nordic walking effectively motivates adults with IDD to engage in physical activity.
• The intervention led to measurable improvements in muscle strength and flexibility.
• Nordic walking can be a valuable component of health enhancement programs for adults with IDD.