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Long-term effectiveness of the Mindful Self-Compassion programme compared to a Mindfulness-Based Stress Reduction

Antonio Crego1, José Ramón Yela1, María Ángeles Gómez-Martínez1,2

  • 1Department of Psychology, Pontifical University of Salamanca, Salamanca, Spain.

Frontiers in Psychology
|May 13, 2025
PubMed
Abstract

Keywords:
Mindful Self-CompassionMindfulness-Based Stress Reductionanxietydepressionlongitudinal researchmental healthpsychological flexibilityquasi-RCT

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