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Mindfulness, cognitive load, and performance: examining the interplay of stress and self-regulation in physical

Songhu Kong1, Lingling Qiu2, Yangyang Su1

  • 1Department of Basic Subjects Teaching, Xinjiang University of Political Science and Law, Tumshuk, Xinjiang, China.

BMC Psychology
|May 19, 2025
PubMed
Abstract

Keywords:
Cognitive load stressGoal setting theoryMindfulness practicesPhysical performanceSelf-regulation

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