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Effects of sleep hygiene education for insomnia: A systematic review and meta-analysis

Jia Yin Ruan1, Qi Liu2, Ka Fai Chung3

  • 1School of Nursing, The Hong Kong Polytechnic University, Hung Hom, Kowloon, Hong Kong Special Administrative Region of China; New York University Rory Meyers College of Nursing, New York City, New York, United States.

Sleep Medicine Reviews
|May 31, 2025
PubMed

Keywords:
Cognitive behavioral therapyHealth promotionInsomniaMeta-analysisSleep hygiene educationSystematic review

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