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Running Step Rate Can Be Increased With Both Metronome and Music Auditory Cueing.

Erin Lally1, Hayley Ericksen2, Razia Azen3

  • 1Department of Health and Human Performance, Texas State University, San Marcos, TX, USA.

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Music and metronome cues effectively increase running step rate (SR) in healthy individuals. While both methods improved SR, neither significantly altered key biomechanical variables associated with injury prevention.

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Area of Science:

  • Biomechanics
  • Sports Science
  • Auditory Cueing

Background:

  • Running injuries are common and can be mitigated by improving running biomechanics.
  • Increasing step rate (SR) is a known method to positively alter harmful running patterns.
  • Music offers a potentially more enjoyable alternative to traditional metronome cueing for gait retraining.

Purpose of the Study:

  • To compare the effects of music tempo versus metronome cueing on running SR.
  • To assess the impact of these auditory cues on peak tibial acceleration, hip adduction, and knee flexion.
  • To evaluate the efficacy of music as a gait retraining tool.

Main Methods:

  • A controlled laboratory study involving 40 healthy runners.
  • Participants were assigned to either music or metronome auditory cue groups.
  • Inertial measurement units collected data on SR and biomechanical variables before and after auditory cue intervention.

Main Results:

  • Both music and metronome groups demonstrated a significant increase in step rate (SR) from pretest to posttest.
  • No significant differences were observed in peak positive tibial acceleration between the music and metronome conditions.
  • Peak knee flexion and peak hip adduction during the stance phase remained unchanged across conditions and timepoints.

Conclusions:

  • Both metronomes and music are effective auditory cues for increasing running step rate (SR).
  • Current findings suggest music can be a viable alternative to metronomes for gait retraining.
  • Further research is needed to explore long-term effects and optimal SR magnitudes for protective biomechanics.