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The effects of physical activity on self-esteem in older adults: a systematic review
Stefan Mijalković1, Stefan Stojanović1, Ana Lilić1
1Faculty of Sport and Physical Education, University of Niš, Niš, Serbia.
Background:
The aim of this systematic review was to evaluate the impact of physical activity on self-esteem levels in older adults.
Methods:
This review was conducted in accordance with PRISMA 2020 guidelines. PubMed and Web of Science databases were searched using the following terms (in English): (physical activity OR physical exercise OR training) AND (self-esteem OR self-confidence OR self-respect) AND (male OR female) AND older adults.
Results:
Out of 3,732 identified publications, after removing duplicates and initial screening, 17 studies were ultimately included in the analysis (total of 1,820 participants). All included studies showed a statistically significant positive relationship between regular physical activity and higher self-esteem in older adults. Particularly beneficial effects were observed for aerobic training (e.g., walking, jogging, cycling), yoga sessions, and exercises targeting strength, endurance, and coordination development.
Conclusion:
Regular participation in activities such as walking, yoga, and moderate-intensity exercises positively influences self-esteem in older adults, making physical activity an important factor for psychological well-being in later life.
Systematic Review Registration:
The systematic review was registered in the PROSPERO database and is available under the ID number: CRD420251011376, https://www.crd.york.ac.uk/PROSPERO/view/CRD420251011376.
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