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Vitamin D and Exercise Performance in Female Adolescent Athletes.
Shawn Riley Carro1, Ryann Delaney Kolb2, Stella Lucia Volpe3
1Clinical Nutrition Department, Children's Hospital of Philadelphia, PA.
Current Sports Medicine Reports
|July 8, 2025
Summary
Female adolescent athletes often have suboptimal vitamin D levels, impacting growth and performance. Supplementation may enhance athletic outcomes and reduce injury risk, warranting further research.
Area of Science:
- Sports Medicine
- Nutritional Science
- Adolescent Health
Background:
- Vitamin D is essential for growth and protein metabolism.
- Adolescence is a critical period for development.
- The role of vitamin D in female adolescent athletes is under-researched.
Purpose of the Study:
- To review the impact of vitamin D intake on female adolescent athletes.
- To identify current vitamin D status in this population.
- To explore potential benefits of optimal vitamin D levels.
Main Methods:
- Literature review on vitamin D status and female adolescent athletes.
- Analysis of existing data on vitamin D levels in athletes.
- Examination of studies on vitamin D supplementation and athletic performance.
Main Results:
- Many athletes, particularly females training indoors, exhibit below-optimal vitamin D concentrations.
- Vitamin D supplementation shows potential to improve athletic performance and strength.
- Supplementation may also decrease the risk of athletic injuries.
Conclusions:
- Suboptimal vitamin D status is prevalent in female adolescent athletes.
- Further research is needed to establish optimal vitamin D levels and supplementation strategies.
- Nutrition education is crucial for preventing vitamin D deficiency in this group.
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