[Lactose: beneficial or harmful? Evidence-based dietary approaches]

Viviana Loria-Kohen1, Laura M Bermejo2, María Dolores Salas-González2

  • 1Departamento de Nutrición y Ciencia de los Alimentos. Facultad de Farmacia. Universidad Complutense de Madrid.

PubMed
Summary

Milk and dairy are vital for lifelong health, with lactose offering prebiotic benefits. Avoid unnecessary dairy restriction; proper diagnosis is key to managing lactose intolerance and ensuring nutrient intake.

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