Wobble Board Instability Enhances Compensatory CoP Responses to CoM Movement Across Timescales.

Mahsa Barfi1, Theodoros Deligiannis1, Brian Schlattmann1

  • 1Department of Biomechanics, University of Nebraska at Omaha, Omaha, NE 68182, USA.

PubMed
Summary

Wobble board training improves postural control by enhancing how the body adjusts its center of pressure (CoP) to the center of mass (CoM). This training helps coordinate body movements for better stability, especially in clinical populations.

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