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Updated: Sep 12, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Complete Upper Body Bar Enhances Strength Training During Bench Press

He Wang1, Hannah Bradshaw1, Ben VonGunten1

  • 1Biomechanics Laboratory (HP 311B), Health and Physical Activity Building, School of Kinesiology, Ball State University, Muncie, IN 47306, USA.

Muscles (Basel, Switzerland)
|August 4, 2025
PubMed

Keywords:
EMGbench presspronator teressupinator

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