Consensus Statements-Optimizing Performance of the Elite Athlete

Jens Bangsbo1, Morten Hostrup1, Ylva Hellsten1

  • 1Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark.

Summary

Elite athletes benefit from individualized training and nutrition strategies. Research gaps remain, especially for female athletes, emphasizing the need for continued evidence-based practice in sports science.

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