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Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

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Experiences and Functional Health Outcomes Associated with a Walking Football Program in Rural Older Adults: A Pilot

Stephen Cousins^1,2, Kylie McIntyre^1,2, Philip Lyristakis^1,2

¹La Trobe Rural Health School, La Trobe University, Bendigo, VIC 3552, Australia.

Sports (Basel, Switzerland)

|August 27, 2025

Summary

This pilot study found that rural older adults experienced improved well-being and functional health, including better walking capacity and strength, from a brief walking football program. The intervention fostered social connection and cognitive engagement.

Keywords:

healthy ageing older adults physical activity rural health walking football

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Area of Science:

Gerontology
Sports Science
Public Health

Background:

Pilot study investigating the impact of a brief walking football intervention on rural older adults.
Focus on participant experiences and functional health outcomes.

Purpose of the Study:

To explore the lived experiences of rural older adults participating in walking football.
To assess the functional health outcomes associated with a short-term walking football program.

Main Methods:

13 older adults (mean age 63.2 years) participated in 6 weeks of 1-hour weekly walking football sessions.
Pre- and post-intervention assessments included body composition and the Senior Fitness Testing Battery.
Semi-structured focus group interviews were conducted to gather qualitative data on participant experiences.

Main Results:

Thematic analysis revealed themes of physical re-engagement, social connection, and cognitive engagement.
Minimal changes in body composition and flexibility were noted.
Significant improvements were observed in walking capacity, agility, and muscular strength.

Conclusions:

Rural older adults reported enhanced perceived health and well-being from the walking football intervention.
Functional health benefits, including improved mobility and strength, were evident.
Further research with larger sample sizes is recommended to confirm these findings.