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Updated: Jan 18, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Effects of resistance exercise programs on older adults: a systematic review and meta-analysis

Seongho Choi1, Junga Lee1

  • 1Graduate School of Physical Education, Sports Medicine and Science, Kyung Hee University, Yongin, Korea.

Journal of Exercise Rehabilitation
|September 8, 2025
PubMed
Abstract

Keywords:
Fall efficacyFall preventionMeta-analysisMuscle strengthOlder adultsResistance exercise

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