Can walking improve forward head posture? A narrative review

Area of Science:

• Biomechanics
• Physical Therapy
• Rehabilitation Science

Background:

• Forward head posture (FHP) is a growing concern linked to modern device use.
• Conventional FHP treatments focus on exercises, but walking interventions are less explored.

Purpose of the Study:

• To investigate if walking can be an effective intervention for correcting forward head posture.

Main Methods:

• A comprehensive literature search was performed up to January 2025.
• Relevant studies were identified across multiple databases and reference lists.

Main Results:

• Seven studies indicated backward walking may enhance cervical posture and balance.
• Modifications like backward walking with weights or on inclines showed potential benefits.

Conclusions:

• Walking interventions, especially backward walking, offer accessible adjuncts to FHP treatment.
• These methods are easily integrated into daily life for sustainable posture correction.
• Further research is needed to confirm efficacy and optimize protocols.