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Personalized Physical Exercise Program Among Adolescent Girls: A Pilot Study.

Peter Petrovics1, Balazs Sebesi1, Zsolt Szekeres2

  • 1Institute of Sport Science and Physical Education, Faculty of Sciences, University of Pecs, H-7624 Pecs, Hungary.

Journal of Functional Morphology and Kinesiology
|September 22, 2025
PubMed
Summary
This summary is machine-generated.

Personalized physical exercise programs significantly improved adolescent girls' fitness and body composition compared to traditional classes. Tailored interventions enhance cardiorespiratory performance and promote healthier lifestyles in schools.

Keywords:
BMIadolescent girlsbody compositioncardiorespiratory performancemuscular strengthpersonalized physical exercise

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Area of Science:

  • Sports Science
  • Adolescent Health
  • Exercise Physiology

Background:

  • Adolescence is critical for establishing lifelong healthy habits.
  • Physical activity declines in adolescents, especially girls, increasing sedentary behavior.
  • Traditional school physical education (PE) may not meet diverse student needs.

Purpose of the Study:

  • To compare the effectiveness of personalized vs. traditional PE programs for adolescent girls.
  • To investigate improvements in physical fitness and body composition.
  • To promote lifelong physical activity engagement.

Main Methods:

  • 170 Hungarian high school girls were randomized into personalized or control groups over two academic years.
  • Intervention group received tailored cardiorespiratory and resistance training alongside traditional classes.
  • Control group followed standard PE curriculum.

Main Results:

  • The personalized group showed significant improvements in BMI, body fat, VO2max, strength, and flexibility (p < 0.05).
  • The control group had minimal or negative changes in these metrics.
  • Personalized programs led to superior cardiorespiratory and body composition outcomes.

Conclusions:

  • Personalized physical exercise programs are more effective than traditional PE for adolescent girls.
  • Tailored interventions enhance fitness and body composition in school settings.
  • Personalized PE holds potential for improving adolescent health and preventing chronic diseases.