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Optimizing Affective Experience in Individualized Exercise: The Roles of Audiovisual Stimuli, Exercise Intensity, and

Yu-Bu Wang1, Jonathan M Bird2

  • 1Body-Brain-Mind Laboratory, School of Psychology, Shenzhen University, Shenzhen, China.

Scandinavian Journal of Medicine & Science in Sports
|October 4, 2025
PubMed
Summary
This summary is machine-generated.

Audiovisual stimuli and matching exercise intensity to personal preference enhance positive feelings during exercise. Aligning intensity also boosts long-term physical activity adherence.

Keywords:
affective valenceaudiovisual stimuliexerciseindividual difference

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Area of Science:

  • Exercise Science
  • Psychology of Exercise
  • Behavioral Medicine

Background:

  • Affective valence, or the subjective feeling of pleasantness, is crucial for exercise enjoyment and adherence.
  • Understanding factors that positively influence affective responses during and after exercise is vital for public health.
  • Individual differences, such as intensity preference, and external stimuli, like audiovisuals, may modulate these responses.

Purpose of the Study:

  • To investigate the impact of audiovisual stimuli on affective valence during moderate-intensity exercise.
  • To examine how exercise intensity preference interacts with prescribed intensity to influence affective valence.
  • To determine if an audiovisual-assisted exercise program, tailored to intensity preference, enhances affective valence and subsequent physical activity.

Main Methods:

  • Three studies were conducted: Study 1 (audiovisual vs. control), Study 2 (intensity preference vs. exercise intensity), and Study 3 (4-week program with intensity matching).
  • Affective valence was measured during exercise bouts.
  • Physical activity was assessed using pedometers one month post-intervention in Study 3.

Main Results:

  • Audiovisual stimuli significantly improved affective valence compared to a control condition.
  • Individuals with a high preference for high-intensity exercise reported more positive affective valence when exercising below their ventilatory threshold.
  • Matching exercise intensity to individual preference in a 4-week program led to greater positive affective valence and increased physical activity adherence.

Conclusions:

  • Audiovisual stimuli can positively influence affective responses during acute exercise.
  • Individualized exercise intensity prescription, based on preference, is key to enhancing immediate affective experiences.
  • Tailoring exercise intensity to personal preference shows promise for promoting both short-term affective benefits and long-term physical activity adherence.