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Investigation into Deep Breathing through Measurement of Ventilatory Parameters and Observation of Breathing Patterns
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Practicing Diaphragmatic Breathing Reduces Menstrual Symptoms Both During In-Person and Synchronous Online Teaching.

Erik Peper1, Richard Harvey2, Singing Chen2

  • 1Institute for Holistic Health Studies, San Francisco State University, 1600 Holloway Avenue, San Francisco, CA, 94132, USA. epeper@sfsu.edu.

Applied Psychophysiology and Biofeedback
|October 25, 2025
PubMed
Summary

Diaphragmatic breathing significantly reduced painful menstrual cramps (dysmenorrhea) in university students. This non-pharmacological self-care method, practiced daily, offers scalable benefits for menstrual symptom management.

Keywords:
BreathingDysmenorrheaMenstrual crampsRespirationWomen’s health

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