Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Proteins: Dietary Sources and Requirements01:28

Proteins: Dietary Sources and Requirements

1.4K
Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
1.4K
Key Elements for Plant Nutrition02:35

Key Elements for Plant Nutrition

23.9K
Like all living organisms, plants require organic and inorganic nutrients to survive, reproduce, grow and maintain homeostasis. To identify nutrients that are essential for plant functioning, researchers have leveraged a technique called hydroponics. In hydroponic culture systems, plants are grown—without soil—in water-based solutions containing nutrients. At least 17 nutrients have been identified as essential elements required by plants. Plants acquire these elements from the...
23.9K
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

2.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.3K
Optimal Foraging00:48

Optimal Foraging

13.5K
How animals obtain and eat their food is called foraging behavior. Foraging can include searching for plants and hunting for prey and depends on the species and environment.
13.5K
Essential Minerals for Bone Health01:31

Essential Minerals for Bone Health

5.9K
The minerals contained in all of the food we consume are essential for our organ systems. However, certain essential minerals, such as calcium, phosphorus, magnesium, manganese, and fluoride, largely affect bone health.
Calcium and Phosphorus
Calcium is a critical component of bones, especially in the form of calcium phosphate and calcium carbonate. Since the body cannot make calcium, it must be obtained from the diet. However, calcium cannot be absorbed from the small intestine without...
5.9K
Muscle Recovery and Fatigue01:24

Muscle Recovery and Fatigue

4.0K
Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
4.0K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Public Perception of Lifestyle Medicine and the Integration of Behavioral Health: A Nationally Representative Survey of U.S. Adults 18.

American journal of lifestyle medicine·2026
Same author

Lifestyle First and Lifestyle Always, Does Not Mean Lifestyle Only: Reimagining Cardiometabolic Care in the Era of GLP-1 Receptor Agonists.

American journal of lifestyle medicine·2026
Same author

Lifestyle Interventions for Major Depressive Disorder (MDD): An Expert Consensus Statement From the American College of Lifestyle Medicine.

American journal of lifestyle medicine·2026
Same author

Lifestyle Medicine for Obesity in the Era of Highly Effective Anti-Obesity Treatment.

Nutrients·2025
Same author

Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults: A Clinical Practice Guideline From the American College of Lifestyle Medicine.

American journal of lifestyle medicine·2025
Same author

Plain Language Summary: Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults.

American journal of lifestyle medicine·2025
Same journal

Leveraging Wearable Technology to Support Behavior Change in Personalized Nutrition and Lifestyle Medicine.

American journal of lifestyle medicine·2026
Same journal

AJLM Launches a Lifestyle Medicine in Asia Section.

American journal of lifestyle medicine·2026
Same journal

Species Extinction, Biodiversity, Human Health, and Inevitable Role of Lifestyle Medicine: A Narrative Review.

American journal of lifestyle medicine·2026
Same journal

Declines in Social Support During Breast Cancer Treatment and Their Association With Exercise Capacity Reductions in Breast Cancer Survivors.

American journal of lifestyle medicine·2026
Same journal

Mental Health Referrals in Health Coaching: Guidelines for Safe, Ethical Practice.

American journal of lifestyle medicine·2026
Same journal

Combined Exercise Training and Supervision: Impact on Cardiometabolic Risk Factors, Adherence, and Quality of Life in Adults With Type 2 Diabetes.

American journal of lifestyle medicine·2026
See all related articles

Related Experiment Video

Updated: Jan 12, 2026

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
08:31

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

3.3K

Plant-Based Nutrition and Supplements for Optimal Athletic Performance.

Richard M Rosenfeld1, Samantha Zinman2, Jonathan P Bonnet3

  • 1Department of Otolaryngology, SUNY Downstate Health Sciences University, Brooklyn, NY, USA (RMR).

American Journal of Lifestyle Medicine
|November 7, 2025
PubMed
Summary
This summary is machine-generated.

Plant-based diets are as effective as omnivore diets for athletic performance and muscle protein synthesis when protein intake is sufficient. Key supplements like caffeine and creatine can enhance athletic outcomes.

Keywords:
athletic performanceergogenic supplementslifestyle medicinemuscle proteinplant-based nutritionsynthesis

More Related Videos

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

1.2K
Composition and Properties of Aquafaba: Water Recovered from Commercially Canned Chickpeas
10:35

Composition and Properties of Aquafaba: Water Recovered from Commercially Canned Chickpeas

Published on: February 10, 2018

34.5K

Related Experiment Videos

Last Updated: Jan 12, 2026

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
08:31

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

3.3K
Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

1.2K
Composition and Properties of Aquafaba: Water Recovered from Commercially Canned Chickpeas
10:35

Composition and Properties of Aquafaba: Water Recovered from Commercially Canned Chickpeas

Published on: February 10, 2018

34.5K

Area of Science:

  • Sports Nutrition
  • Dietary Science
  • Exercise Physiology

Background:

  • Growing interest in plant-based diets and their impact on athletic performance.
  • Need for a comprehensive review of current research on plant-based nutrition for athletes.

Purpose of the Study:

  • To review the best available research on plant-based nutrition and supplements for athletic performance.
  • To provide evidence-based guidance for athletes on plant-based eating patterns.

Main Methods:

  • Systematic reviews
  • Randomized controlled trials
  • Comparative studies

Main Results:

  • Plant-based diets are non-inferior to omnivore diets for athletic performance and muscle protein synthesis with similar macronutrient content.
  • Sufficient total protein intake from plant-based sources is comparable to animal-based sources.
  • Supplements like caffeine, creatine, protein, and essential amino acids show strong evidence for performance enhancement.

Conclusions:

  • Plant-based nutrition can support athletic performance effectively.
  • Strategic supplementation can provide additional benefits for athletes.
  • Guidance is offered for athletes of all levels on plant-based strategies.