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    Area of Science:

    • Psychology and Sleep Science
    • Behavioral Health

    Background:

    • Stress and sleep are bidirectionally linked, with perseverative cognition (worry and rumination) acting as a key mediator.
    • Understanding the interplay between daily stress, cognitive patterns, and sleep quality is crucial for mental and physical well-being.

    Purpose of the Study:

    • To investigate the daily relationships between stress, perseverative cognition, and sleep (duration and efficiency).
    • To examine whether habitual physical activity moderates the association between daily stress and sleep.

    Main Methods:

    • 155 adult participants completed daily text-based surveys for 7 days assessing stress, perseverative cognition, and sleep.
    • Habitual physical activity was measured using the International Physical Activity Questionnaire.
    • Bivariate multilevel autoregressive modeling (ML-VAR) and structural equation modeling (SEM) were employed for data analysis.

    Main Results:

    • Both daily stress and perseverative cognition significantly predicted shorter sleep duration and lower sleep efficiency.
    • Perseverative cognition demonstrated a stronger negative impact on sleep duration compared to stress.
    • Higher levels of habitual moderate-to-vigorous physical activity (MVPA) were associated with a weaker relationship between stress and sleep duration.

    Conclusions:

    • Stress and perseverative cognition have a more pronounced impact on subsequent sleep than vice versa.
    • Physical activity plays a significant role in mitigating the negative effects of stress on sleep.
    • These findings underscore the importance of managing cognitive processes and promoting physical activity for improved sleep health.