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Updated: Jan 11, 2026

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Published on: December 1, 2023
Colin Berry1,2, Gemma McKinley3, Hannah K Bayes4
1British Heart Foundation Glasgow Cardiovascular Research Centre, School of Cardiovascular and Metabolic Health, University of Glasgow, Glasgow, United Kingdom.
Resistance exercise improved long COVID symptoms. A 3-month program enhanced walking distance, quality of life, and reduced anxiety and depression in adults post-COVID-19 infection.
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