Exercise intensity affects circulating C1q/TNF-related proteins and follistatin-like 1 concentrations

Michihiro Kon1, Koichi Watanabe2

  • 1Department of Health and Sports Sciences, Faculty of Health and Sports Sciences, Toyo University, Tokyo, Japan.

Summary

High-intensity endurance exercise significantly increases circulating levels of CTRP3, CTRP9, and FSTL1, which are linked to improved metabolic health. Moderate-intensity exercise did not show these effects, suggesting intensity matters for these beneficial exercise-induced changes.