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Awakening from a nighttime nap: physiological and cognitive effects of sleep inertia and behavioral countermeasures

Qing Zhang1, Li Ding1, Yujia Wen1

  • 1Key Laboratory for Biomechanics and Mechanobiology of Ministry of Education, Beijing Advanced Innovation Center for Biomedical Engineering, School of Biological Science and Medical Engineering, Beihang University, Beijing, China.

Ergonomics
|November 17, 2025
PubMed

Keywords:
Sleep inertiacognitive performancephysiological characteristicssubjective sleepiness

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