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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Dose-Response Effects of High-Intensity Interval Training on Body Fat, Blood Pressure, and Cardiorespiratory Fitness

Jarosław Domaradzki1, Eugenia Murawska-Ciałowicz1, Marek Popowczak1

  • 1Faculty of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, 51-612 Wroclaw, Poland.

Journal of Functional Morphology and Kinesiology
|November 24, 2025
PubMed

Keywords:
Bayesian classificationadolescentsdose–responsehigh-intensity interval trainingresponders

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